Need better sleep? Consider the cognitive shuffle - University Communications - Simon Fraser University
Ever struggle with falling asleep? Try this new method called "Serial Diverse Imagining." Choose a random letter of the alphabet and think of as many random things you can which begin with that letter. Focus on deeply visualizing the objects for about 8-10 seconds. Apparently it works because it simulates the natural wandering process our mind goes through right before sleep and convinces our body its time for sleep.
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About: anxiety, anxiety, article, cognitive, cognitive method, Communications, fall asleep, free method, health, health
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